PRANAYAMA CLASS & ENERGETIC AUTOMASSAGE

The Breath Of Life

respiration provides fresh oxygen (O2) to the body and allows the evacuation of carbon dioxide (CO2). ... The lungs fulfill this essential function, called gas exchange, thanks to an automatic control system with very fast adjustment.

Breathing also adjusts its rhythm to our physical, psychological, and emotional states.
Learn to breathe better, control your breathing, regulate stress and anxiety.

This technique also reduces depression and blood pressure.
She favors:
-the stimulation of the lymphatic system that allows the evacuation of
 toxins
 better oxygenation of muscles and brain
- prevention of cardiovascular diseases
-a decrease in blood pressure, blood pressure and
 heart rate.
Pranayama is an apprenticeship and a training in the mastery of breathing.
The ultimate goal of pranayama is to find a balance between emotions, thoughts and body.