Balance Your Chi
Food is one of the main ways to generate our vital energy. It must be our first medicine and they must even be a preventive medicine.
Energy is the vibration within us and the harmony between our vibration and that of the universe.
The mind clearing
From the Latin "Meditare" which means "to contemplate", meditation is a practice of training the mind to free itself from harmful thoughts. The purpose of meditation is therefore to ensure that these thoughts no longer have control over us.
The Breath Of Life
According to the yogas sutra of Patanjali, it is the discipline of the breath. It still designates a respiratory movement directed towards the vital breath.
Balancing Vital Energy
The work of the body by the hands. The hand itself is a fabulous therapeutic tool. as Marchesseau said: "a therapeutic whole that comfort, straighten, relieve and release results equal or superior to chemical drugs.