Letting go

Myofascial release is a safe and very effective practical technique that involves applying gentle, sustained pressure within the restrictions of the myofascial connective tissue to eliminate pain and restore movement. Soft pressure applied slowly will allow a viscoelastic medium (fascia) to lengthen.
It is an alternative medicine therapy useful for treating immobility and musculoskeletal pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the muscle stretch reflex.
Each myofascial release treatment session is performed directly on the skin without oils, creams or machines. This helps to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate the release of the fascia.